Rested Routine

Your roadmap to better sleep — with support every step of the way.

If you’re ready for real change and want consistent guidance as you go, this package gives you both a clear plan and daily support to help you stay on track. No second guessing, no doing it alone.

✔️ Detailed sleep intake form + sleep log review

✔️ 45-minute consultation call

✔️ Fully personalised written sleep plan

✔️ 2 weeks of weekday support (Mon–Fri) for guidance, tweaks, and accountability

✔️ Final wrap-up call or summary email

Perfect for families who want hands-on support while making changes — whether you’re working through tricky habits, frequent night wakes, or feeling stuck in a cycle that just isn’t working.

You’ll feel supported, reassured, and confident every step of the way 🤍

Optional add-on available if you’d like to extend your support further.